Crossfit.

I know I have much more catching up to do other than writing about our new(ish) obsession. We love crossfit. If you have talked to me lately you know what that is. I'm sorry if you're sick of hearing about it--stop reading as of now. :) Never heard of it? go to http://www.crossfit.com/. It rocks our world.

Bobby and I have been working out 5-6 days a week pretty consitantly for the past mmmmm 2 years? It wasn't till last January that I really got down on my eating habits and lost the pounds. My typical work-out consisted of a lot of running and weight training. Which would be the "Body building"weight lifting style that most people do in the gym. You know... 15 reps of x amount of weight 3 times. Rest in between. All that good stuff. Now this was all fine and dandy until we got bored and stopped seeing as great of results. I hadn't really lost weight since the wedding and I found that annoying. Bobby's a weight loss machine but us girls I think have hit harder.

So anyway, our friends Wade and Bethany (who Bobby lived with before we got married) have been trying to get us to do crossfit for... mmm a long time. We finally started a few months ago and we have already seen drastic changes in our body. It's crazy that I'd been working on my arms for such a long time at the gym lifting weights but never saw many results.. only in 3 months my arms have gotten so much more toned, including my legs, back, abs, butt everything!

Here's what it is. Crossfit is a bunch of affiliations around the US. It's not like a 24 hour fitness or a Golds Gym. They're personally owned, different costs to sign up at different crossfits. Most are a warehouse type setting, and when you get there there is a work out of the day posted on the board. Everyone in the class starts at the same time, and before you start you do a long warm-up and then the coach goes over what you're doing, and often times you work on specific body parts before you do the work out of the day. A lot of things we do are things you would do in gymnastics.. using the rings and pull up bar to do gymnastic type moves. These things do an all over body strength training. The work out of the day normally consists of 2 to 5 excersizes either doing repeated 3-5 times. The nice thing is it's different every day and you never know what you're going to be doing until you get there. The best part is having the coach/trainer watching you during the work-out, correcting your form and motivating you to finish the work-out. All work-outs are timed, and your time is scored on the bored at the end and you keep personal track so the next time you do that work-out down the road you can keep score of your progress. Many of the things we do are some of the best all over body movements.. things like push-ups, pull-ups, squats, sit-ups.. and then as well as running, jump roping, box jumping, dead-lifts, front squats, etc. A couple examples of these work-outs would be something like:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

or...

200 meter run

21 kettle bell swings

21 pull-ups

400 meter run

21 kettle bell swings

21 pull-ups

200 meter run

21 kettle bell swings

21 pull-ups

I've never done the same work-out twice. We've been doing crossfit 3 times a week and I've been running on my off days. I highly recommend people checking this out if they're tired of their same ol routine, need something new and EFFECTIVE, or are just looking to get into really good shape. People who did sports growing up love crossfit because it can be competitive and a lot of things we do are very sports oriented.

Ok I'm off my soap-box now, but check it out! We love it!!!

here's some pictures to see what it's all about